According to a study published in ‘Complementary Therapies in Medicine’, regular practice of yoga helped in reducing eating disorders, like that of binge-eating. Yoga has abundant benefits for the body and mind. For many years, studies have proved the benefits of yoga for many physical and mental ailments.
Yoga Poses to Relieve Eating Disorders Eating disorders affect more than 10 million men and women in America.
It is found that yoga can help restore the balance of the mind and body that is affected due to eating disorders.
Eating disorders, which is a common condition affecting people, both physically and mentally, can be relieved with the regular practice of yoga.
Types of Eating Disorders ▣ Anorexia nervosa can be described as being more of a psychological condition, where a person has morbid fears of being fat or putting on calories, even though he/she may be lean. Read more…