With all the hype about the health benefits of omega-3, it is no longer a surprise why many are choosing to eat salmon over other times of fish. Short for its name, salmoniformes, salmon are commonly found in the northern Atlantic and Pacific oceans. Described as anadromous, most types of salmon are usually born in fresh water before they migrate to the sea.
Since there are plenty of different species of salmon, their appearance differs greatly. The chum salmon, for one, has a silvery blue color. Meanwhile, the Atlantic salmon contains black spots on their sides. What’s even more fascinating about salmon is that while most species are able to retain one color in fresh water, it changes once they are in salt water. Apart from its color, the life span of the fish also depends on its species ranging between 3-6 years.
Why is Salmon Recommended for Health?
Because salmon is considered as among the best sources of omega-3 fatty acids (EPA and DHA), it is a healthier alternative to consuming red meat dishes. As such, people who consume salmon get the many health benefits that the fish provides to them. But apart from its exceptionally high nutritional value, plenty of people love to eat salmon because it is a delicious fish. While the most popular type of salmon typically served in restaurant menus is the Norweigan salmon, chinook and sockeye species are considered as more fatty and found to contain more omega-3 fatty acids. Read more…