Theyre a staple in many high-intensity circuit training (HICT) workouts. Like you do them in less than 30 minutes quick. (Seriously; its science.) Youve just gotta know the right moves.
Bodyweight exercises are moves that use only your body’s weight as resistance, like pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. (Seriously; it’s science.) You’ve just gotta know the right moves.
Some of these moves have instructions for how to make them easier and others don’t. For the moves that don’t have “make it easier” instructions, just perform the movements as well as you can. Know that it’s better to do just a few reps of each movement perfectly, rather than doing many reps of the movements wrong. Cool!
Do Plant your hands under your shoulders, or slightly wider apart. Squeeze your glutes. (That would be your butt). Keep your body in a straight line from the top of your head through your feet. Tighten your core. Tuck your chin. Fix your gaze on the floor, either in between or just beyond your hands. The Only 12 Exercises You Need To Get In Shape