The key to naturally glowing skin isn’t waiting in the aisles at Sephora, it’s waiting in the aisles of your local supermarket. In addition to a thorough cleansing routine, moisturizer and some good old SPF, a balanced diet is all you need for #nofilter skin. Certain foods and liquids are more likely than others to promote healthy, glowing skin, so we turned to beauty nutritionist Paula Simpson for a bit of guidance.
Skin is the largest organ of the human body — it’s important to keep it properly hydrated. And while moisturizers certainly do their part in plumping skin, hydrating from within is just as important.
“If you are dehydrated, your skin will show it,” Simpson says. So, in addition to drinking water consistently throughout the day, Simpson recommends a diet rich in raw, in-season produce with high water content.
Salmon is a good source of Omega-3 fatty acids. Read more…