Do you struggle with bloating, diarrhea or constipation? There are a lot of helpful changes you can make to your diet that often improve your digestive health. Eat more fermented foods Fermented foods like kimchee, sauerkraut, pickles, yogurt, or kefir are great for your gut health.
Always remember: Digestion starts in your mouth. Most people don’t chew thoroughly, which makes digestion of food much harder when it reaches your stomach. Chewing is the first stage of proper digestion.
Fermented foods like kimchee, sauerkraut, pickles, yogurt, or kefir are great for your gut health. They are filled with similar bacteria to your body’s own microorganisms that are needed for digestion, such as lactobacillus and bifidobacterium.
If you don’t like fermented foods, opt for probiotics. There are 400 to 500 species of bacteria residing in your gut. If placed on a scale, your gastrointestinal tract bacteria would weigh in at three pounds. Fact is, this bacteria greatly affects both overall physical and mental health. Therefore, take probiotics regularly and you will see results soon. Read more…