If you’ve got 10 minutes, you’ve got enough time to rock out — er, work out. We supply the workouts and the playlists, you bring the ruckus.
We asked fitness expert Holly Perkins, C.S.C.S, founder of Women’s Strength Nation to design five workouts that each have two important characteristics:
1. They provide a legit, kickass workout. 2. They can be done in the time it takes you to listen to three upbeat, impossible-not-to-move-to songs. (Each song has a strong rhythm and 120 to 145 beats per minute (BPM), which is the tempo sweet spot for exercise motivation.) 5 Three-Song Workouts For Total-Body Fitness