Lauren Zaser / Justine Zweibel / BuzzFeed A strong, stable core will help your body do incredible things. We asked a trainer to come up with 12 awesome abs exercises to help you with that. He gave us these 12 movements, which range from easy to hard.
Like: run better, lift and carry stuff more easily, maintain good form when you exercise, hold tons of yoga poses, and prevent injury. Just to name a few.
He gave us these 12 movements, which range from easy to hard. You should try to work some of these into your regular exercise routines. No matter where you’re starting from, adding these moves to your current routine should help you develop core strength and stability. YES!
Begin in a plank position with your hands planted under your shoulders, or slightly wider apart. Lightly tap your left shoulder with your right hand. Return your hands to the plank position. Alternate, performing the movement on the other side. 12 Incredible Abs Exercises You Should Know